When it comes to cardiovascular health not all protein is equal.? The science plainly shows that dairy protein in general and whey protein in particular provide excellent nutrition to support cardiovascular health.? Many people are now aware of the importance of consuming DHA-rich fish oil and olive oil as healthy fats that boost cardiovascular well being.? Many are also aware that cutting back on sweets and refined carbohydrates makes sense.? However, when it comes to protein or even dairy fat, confusion reins.? This article sheds light on why dairy can be so helpful as part of a strategy to reduce the top killer in America. Paranoia about saturated fat and cholesterol has unfortunately caused some to place dairy in the cardio-unfriendly category.? Various dietary belief systems operating under the banner of alternative health like to bash dairy based on pseudo-science and opinion.? Certainly, we have a problem with the quality of many foods in America and dairy is no exception.? Organic dairy products from healthy, happy, grass-fed cows is not the norm.? Europeans tend to have much higher quality dairy products available and many of the studies in support of dairy come from Europe.? Quality does matter. A recent review article titled Role of Dietary Proteins and Peptides in Cardiovascular Disease explains in detail why dairy as well as other proteins play such an important role in cardiovascular health.? This article points out that dairy proteins are loaded with bioactive compounds, especially whey protein which contains β-lactoglobulin, α-lactalbumin, lactoferrin, immunoglobulins, proteose-peptone and serum albumin.? Many of these compounds act in ways that reduce inflammation in your circulatory system, having a significant impact on cardiovascular health Read more »